Hatha yoga is a transformative practice that leads you on a profound journey toward inner harmony. It unifies physical postures, breathwork, and meditation, fostering a sense of balance and peace within the body and mind. Through deliberate movements and mindful breathing, Hatha yoga transforms tension, enhances flexibility, and nourishes the inner

Paschimottanasana, commonly called the seated forward fold, is a foundational stance in yoga. This versatile pose offers a range of possibilities, from improving flexibility in the hamstrings and spine to calming the body. By deepening your forward fold, you can release tension within the body. Achieving proper alignment in Paschimottanasana stren